Mobilisation im Vierfüßler
Kräftigung Muschel
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Mobilisation – BWS Seitenlage
Kräftigung – Kopfspannbeuge
Kräftigung – Hüftzirkel
Kräftigung – Gesäß Starke Seite
Kräftigung – Gesäß Charleston
Folgende weitere Videos sind mit Passwort zugänglich:
Mobilisation – BWS Seitenlage
Kräftigung – Kopfspannbeuge
Kräftigung – Hüftzirkel
Kräftigung – Gesäß Starke Seite
Kräftigung – Gesäß Charleston
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